In today’s fast-paced world, so many women find themselves pulled in countless directions. Caring for families, excelling at work, supporting loved ones, and trying to make space for themselves somewhere in between. It’s no wonder that feelings of stress, overwhelm, and disconnection are so common.

One of the simplest yet most profound practices we can lean into for balance and wellbeing is forest bathing.

What is forest bathing?

Originating from Japan and known as shinrin-yoku, forest bathing is the art of immersing yourself in nature with all of your senses. It isn’t hiking, exercising, or rushing toward a destination. Instead, it’s about slowing down, walking gently, noticing the colours and textures around you, breathing in the forest air, and allowing yourself to be held by the natural world.

Why it’s especially powerful for women

Our bodies are deeply connected to cycles- monthly rhythms, seasonal shifts, and the natural ebb and flow of energy. Spending time among trees can be a beautiful way to support these cycles and restore harmony within.

Some of the key benefits include:

🌿 Lowering stress hormones – Time in nature helps reduce cortisol levels, easing tension and calming the nervous system.

🌿 Improved sleep and mood – Natural light, fresh air, and the soothing sounds of the forest support deeper rest and emotional balance.

🌿 Hormone support – By reducing inflammation and stress, forest time indirectly supports smoother hormonal transitions, from monthly cycles to perimenopause.

🌿 Enhanced creativity and clarity – Stepping away from screens and into nature clears mental fog and allows new ideas to flow.

🌿 Deepened connection – Forest bathing reconnects us not only to nature, but also to ourselves – to our bodies, breath, and inner wisdom.

How to try it

The beauty of forest bathing is its simplicity. You don’t need special equipment or hours of free time. Here are a few ways to begin:

Find a green space, woodland, or even a tree-lined park. Turn off distractions and walk slowly. Notice textures, scents, sounds, and the way the light filters through the leaves. Pause often. Sit, lean against a tree, lie down, or simply breathe deeply. Allow yourself to soften and be present.

A gentle reset

Forest bathing is less about doing and more about being. For women who are constantly “on” for everyone else, this practice offers a gentle reset – an invitation to come home to yourself, supported by the quiet strength of the trees.

So next time life feels heavy, step into the woods. Breathe deeply. Let the forest hold you.

You can now join me for my seasonal nature retreats – come and immerse yourself in nature, relieve tension with a massage in the woods and gift yourself the time to reset and reconnect…