Category: Uncategorized
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Forest bathing – a gentle path to women’s wellness
In today’s fast-paced world, so many women find themselves pulled in countless directions. Caring for families, excelling at work, supporting loved ones, and trying to make space for themselves somewhere in between. It’s no wonder that feelings of stress, overwhelm, and disconnection are so common. One of the simplest yet most profound practices we can…
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Why children need massage too
When we think about massage, we often imagine it as a treat for adults. A way to relax after a long week or soothe tired muscles. But children, just like us, can benefit deeply from gentle, nurturing touch. Massage for children isn’t about luxury… it’s about supporting their physical, emotional, and mental wellbeing as they…
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Where do you hold your stress and tension?
Our bodies speak the truth — even when our minds try to ignore it. Stress doesn’t just “disappear.” It finds a place to live inside us.Whether it’s tight shoulders, an aching jaw, or a dull heaviness in your lower back… your body remembers. Every area of tension holds a story. And often, it’s more than…
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Postnatal depression more than a year later? You’re not alone.
“It’s been over a year… why don’t I feel like myself yet?” If you’re a mum still feeling overwhelmed, low, or disconnected long after your baby’s first birthday, you’re not alone—and what you’re experiencing is more common than you might think. I’m stilling healing 2.5years later. Postnatal depression doesn’t follow a timeline. It doesn’t always…
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The Top 5 Benefits of Massage for Women’s Mental Health
Massage therapy isn’t just about physical relief — it’s a powerful, nourishing tool for supporting emotional and mental wellbeing. At Bloom with Kiki in Warwickshire, I see first-hand how regular massage can help women feel more grounded, calm, and resilient.
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Massage Therapy for Women’s Wellness: Transformative Benefits
In the midst of life’s many demands, it’s easy to put ourselves last. Whether you’re navigating the beautiful chaos of motherhood, overcoming the challenges of postnatal depression, or adjusting to the changes of perimenopause and menopause, your well-being matters. At Bloom with Kiki, my massage therapy is more than just a moment of relaxation—it’s a…
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Simple and affordable self-care rituals
Empowering Women’s Wellness Small changes and additions to your daily life can enhance your overall well-being. I’ve made conscious additions to my day to help improve my mental health during perimenopause and through my healing journey of post-natal depression. Little rituals all add up. We have to start somewhere and baby steps is ok. We…
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