Welcome and embrace Autumn

An intimate, seasonal retreat

A gentle retreat for just 4 women (plus Kiki). Together we’ll move slowly, listen deeply and practice simple, restorative rituals to help you welcome and embrace autumn’s softer rhythm.

What to expect

We’ll begin with a short welcome circle to settle into the morning together, followed by a silent 20 minute walk down a quiet farm track to soften the mind and absorb the beauty of nature.

We’ll then spend 20 minutes at the canalside with some mindful barefoot grounding and myofascial foot release with poetry and breathing exercises to reconnect with our body and reset our nervous system.

After this we’ll enjoy a 20 minute gentle walk (silent or quiet chats) through fields to a secluded spot in a small peaceful woodland. Here we’ll spend 1 hour 30 minutes in the intimate forest clearing with forest bathing, journaling (prompts will be available if needed), reading (there will be a selection of books to gander through or bring your own) or simply resting is also encouraged. There’s nothing quite like being snuggled under a blanket with a hot water bottle in the woods immersed in nature.

During your time here you’ll receive a 20 minute grounding and tension release massage on your yoga mat to feel fully decompressed and nurtured.

The retreat will end with a 20-minute walk along the canal and country road where we will close with a short gratitude circle.

Why this retreat is special

This is a deliberately small, gentle experience blending mindful walking, grounding, poetry, breathwork and skilled massage – all held within the rhythm of autumn. A morning to slow down, soften and return to yourself.

Who this is for

Women seeking to slow down, reconnect with themselves and with nature, and appreciate simple seasonal rituals. No experience needed – just curiosity and a willingness to rest.

What to bring:

• Comfortable layers for autumn weather (including waterproofs)
• Sturdy shoes (and socks for barefoot parts)
• Small towel to dry feet (if needed)
• Water bottle
• Journal & pen (optional)
• An open heart

What’s provided

• Yoga mat
• Blanket
• Hot water bottle
• Nourishing snacks from Cafe Desa (please eat breakfast beforehand)
• Hot drink in the woods
• Kind, gentle guide/massage therapist (Kiki)

Location and date

We will meet in Bascote, a quiet hamlet with countryside views, near Southam. Exact details are shared after booking.

Autumn Dates:

Sunday 19th October

Saturday 8th November

Time: 8am-noon

Booking

Private retreats for small groups of friends available on request.

Book your space – limited to 4 women per retreat.

Price: £65

Duration: Approx. 4 hours

Email: kiki@bloomwithkiki.co.uk

DM on Instagram: @bloomwithkiki

I look forward to welcoming and embracing autumn with you.

Let go like the falling leaves. Rest, root and reconnect.