Tag: emotional tension
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Forest bathing – a gentle path to women’s wellness
In today’s fast-paced world, so many women find themselves pulled in countless directions. Caring for families, excelling at work, supporting loved ones, and trying to make space for themselves somewhere in between. It’s no wonder that feelings of stress, overwhelm, and disconnection are so common. One of the simplest yet most profound practices we can…
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Where do you hold your stress and tension?
Our bodies speak the truth — even when our minds try to ignore it. Stress doesn’t just “disappear.” It finds a place to live inside us.Whether it’s tight shoulders, an aching jaw, or a dull heaviness in your lower back… your body remembers. Every area of tension holds a story. And often, it’s more than…
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