Tag: massage benefits
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Why children need massage too
When we think about massage, we often imagine it as a treat for adults. A way to relax after a long week or soothe tired muscles. But children, just like us, can benefit deeply from gentle, nurturing touch. Massage for children isn’t about luxury… it’s about supporting their physical, emotional, and mental wellbeing as they…
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Where do you hold your stress and tension?
Our bodies speak the truth — even when our minds try to ignore it. Stress doesn’t just “disappear.” It finds a place to live inside us.Whether it’s tight shoulders, an aching jaw, or a dull heaviness in your lower back… your body remembers. Every area of tension holds a story. And often, it’s more than…
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