Tag: mindfulness
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Forest bathing – a gentle path to women’s wellness
In today’s fast-paced world, so many women find themselves pulled in countless directions. Caring for families, excelling at work, supporting loved ones, and trying to make space for themselves somewhere in between. It’s no wonder that feelings of stress, overwhelm, and disconnection are so common. One of the simplest yet most profound practices we can…
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Where do you hold your stress and tension?
Our bodies speak the truth — even when our minds try to ignore it. Stress doesn’t just “disappear.” It finds a place to live inside us.Whether it’s tight shoulders, an aching jaw, or a dull heaviness in your lower back… your body remembers. Every area of tension holds a story. And often, it’s more than…
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The Top 5 Benefits of Massage for Women’s Mental Health
Massage therapy isn’t just about physical relief — it’s a powerful, nourishing tool for supporting emotional and mental wellbeing. At Bloom with Kiki in Warwickshire, I see first-hand how regular massage can help women feel more grounded, calm, and resilient.
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Simple and affordable self-care rituals
Empowering Women’s Wellness Small changes and additions to your daily life can enhance your overall well-being. I’ve made conscious additions to my day to help improve my mental health during perimenopause and through my healing journey of post-natal depression. Little rituals all add up. We have to start somewhere and baby steps is ok. We…
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